AGING CAN'T BE STOPPED, IT CAN BE SLOWED.

Aging is the accumulation of (micro)damage which over time leads to decline, disease and eventually death.

Most people think aging is fixed: 12 months pass, you age 12 months.

But it doesn't have to be like that, you can slow your speed of aging by reducing this (micro)damage.

I’ll Get You the Results You’re Looking For

I’m Liam and I'm obsessed with slowing the aging process.

Here’s exactly what I will do for you:

When you start the Kratos Protocol, you work with me personally.

You will receive a personalized blueprint which is built for you and adjusted weekly based on your progress.

Then I'll hold you accountable until it’s real.

With direct messaging support, there’s no guessing, no doubts and no wasted effort.

I believe in win-win situations: when you feel younger and perform better, that’s my win too.

Science-backed
100% Personal
Guaranteed Results
Let's Win Together Apply for a spot, only 5 clients per month

Your 12-Week Roadmap to Slow Aging

Level 1: Reset & Asess

Finding out your current baseline, goals and implementing the basics.

Level 2: Build & Optimize

Personalized plans for nutrition, exercising, sleep and selfcare based on your biology and goals.

Level 3: Strengthen & Adapt

VO₂max work, hormone optimization and noticable changes in energy, recovery and skin.

Level 4: Lock-In Longevity

Sustainable routines, final adjustments and long-term blueprint for after the protocol.

By Week 12, you'll feel better, younger and have the knowledge to keep it up.

Everything you need to slow aging, in one protocol

Personalized Longevity Plan

Nutrition, sleep/light, exercise, hormone optimization and supplements & timing protocols personalized to your body and goals.

Value: €299

Weekly Check-ins & Daily Support

Weekly meeting/call for accountability, tweaks and questions.

Value: €249 & €149

Lifestyle Assessment & Baseline Creation

Complete lifestyle assessement to discover your baseline and finding out your personal goals.

Value: €199 & €99

If you bought separately

Personalized Longevity Protocol €299
Weekly Check-in Call €249
Full Lifestyle Assessment €199
Daily Messaging Support €149
Baseline Creation €99
Total: €995

Complete Kratos Protocol

€399
You save €596 compared to buying separately
Let's work together!
Scientifically Proven · Personalized · Guaranteed results

Everything that's Included:

Full Lifestyle Assessment

Assessment of your current nutrition, sleep, training, habits, and stress to identify your exact starting point. (Judgement free)

Nutrition Blueprint

Anti-glycation, sirtuin activation and low-toxin meal plan.

Exercise Programming

VO₂max, Zone 2, Zone 5, strength and plyometrics/speed work.

Sleep & Light Reset

Circadian rhythm alignment and recovery optimization.

Supplements & Timing

what to use, when and why. (Science backed.)

Hormone Strategy

Testosterone, thyroid, cortisol and estrogen balance.

Skin, Hair & Nail Protocols

Clean skincare plan, collagen preservation and slowing down wrinkle formation. (If needed a hair loss roadmap)

100% Science based protocols, built around your body and goals.

Build My Longevity Plan
guarantee

100% Guaranteed Results

I'm so convinced my protocol will give you the results your looking for that I can offer these clear promises.

Noticeable Results

Better energy, deeper sleep, improved focus. Clients typically feel improvements within the first 4–6 weeks ofworking together.

Measurable Improvements

Labs like ApoB, fasting insulin, CRP and Vitamin D improve within 8–12 weeks of structured nutrition, exercis and recovery.

Visible Changes

Fat loss (without a crash diet), improved muscle tone and VO₂max and healthier skin & hair within 3 months.

If you're not seeing results after 12 weeks, I'll keep working with you for free until you do.

Start The Protocol Risk-Free

Let's Sum It up

  • Personalized Longevity Plan: nutrition, training, sleep and supplement timing.
  • Weekly Check-ins: accountability , adjustments and questions.
  • Baseline Creation: to track and visualize progress.
  • Daily message support: for all your questions.
  • Current Lifestyle Assessment: To identify your starting point.
  • Exclusive Discount Codes: for proven longevity products and trusted companies.
  • Guaranteed Results: within 12 weeks or I'll keep working with you for free.
If bought separately €995
Temporary Price: €399
60% Off!

To ensure quality, only 5 clients are accepted each month.

Start My Protocol Today

100% Personalized · Science Backed · Guaranteed Results.

FAQ — Straight answers

No, you can start without them. You'll still get results from the nutrition, training, sleep, and lifestyle plan etc. but labs allow us to hit 100% precision and make the protocol even more powerful.
No. You get a full system covering nutrition, training, sleep and light strategy, supplements with exact timing, hormone balance, and skin and hair protocols. It's the opposite of a cookie-cutter PDF.
Most clients see better sleep, sharper focus, higher energy, and visible changes in performance and body composition within 4–6 weeks. Labs like ApoB, insulin, and CRP usually improve within 8–12 weeks if you follow the plan.
A health coach gives general advice. The Kratos Protocol gives you a fully structured blueprint built on quantum biology, orthomolecular science, lab-driven feedback and direct accountability so nothing is left to chance.
Right now the full protocol is built specifically for men. Women can still apply for coaching, but the structured package is optimized for male physiology, hormones, and goals.